9Round Greenwood

Why 9Round Works:
-There are no class times! This convenient circuit format allows you to walk in the door and start your workout whenever you want; morning, noon, or evening.
-With 9 different stations in 30 minutes, this fun, fast paced workout will be sure to keep your interest. By combining different exercises, you will get a different workout every time- so you will never get bored!
-Using a combination of upper body, lower body, and abdominal exercises, you will work your entire body in just 30 minutes! Using a combination of aerobic, anaerobic, and resistance training will allow you to get faster results in just 30 minutes.
-The best part of the 9Round experience is that you will always have a trainer with you every step of the way! Our 9Round certified trainers will guide you through every 9Round workout, so you will never lose motivation.

9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way